WELCOME TO THE PSYCHOLOGICAL HEALTH AND WELLNESS CLINIC
A global standard mental health clinic and a one-stop place of treatment for individuals experiencing psychological distress of any nature.
PHWC provides a wide range of clinical services from individual counselling, group counselling to EBT/(CBT) based therapy among others.
Individual Psychiatric Assessment
Psychiatric assessment, or psychological screening, is the process of gathering information about a person within a psychiatric service, with the purpose of making a diagnosis.
Psychotherapy, also known as “talk-therapy” is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. It can effectively guide the client through their mental health concerns by using evidence-based techniques and treatment plans toward collectively-set objectives.
Couples counselling is a form of psychological therapy used to treat relationship distress for both individuals and couples.
Bio-psychos-social triage is to assign respective levels of treatment for interested clients. A preliminary assessment is done by our senior staff members to better allocate our psychiatrists and/or counsellors for our clients’ needs, which may include various maladaptations related to mood, behavior, cognition, and perceptions.
Family Therapy helps families improve communication and resolve conflicts. It is usually provided by a therapist, with all members of the family and individually as well.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. It is an effective treatment for trauma and post-traumatic stress disorder (PTSD).
Cognitive Behavioral Theory is a talking therapy that can help you manage your problems by changing the way you think and behave. Its most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Dialectical behavior therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach. DBT emphasizes the psychosocial aspects of treatment.
Memory Clinic is a specialized services for people with memory disorders , and related mood, personally and functional changes. The clinic provides a comprehensive assessment and intervention by a multidisciplinary team for people concerned about changes in their memory.
Cognitive Stimulation Therapy (CST) is a brief, evidence-based treatment by UK Government for the treatment of people with mild to moderate dementia most commonly Alzheimer’s and Vascular dementia.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing. When we’re mindful, we reduce stress, enhance performance, gain insight and increase our attention to others’ well-being.
PHWC hosts multiple support groups such as women’s mental health, addiction, post-partum, and even suicide. Support groups are non-professional peer counselling sessions.
Wellness Day Centre
A multipurpose space designed for wellness-based activities ranging from workshops and seminars, group therapies, creativity/art-based classes, adult-focused mindfulness sessions, yoga as well as other physical activities.
Corporate Wellness Services are designed to support and encourage a holistic approach to employee wellbeing by creating a healthy organizational culture. Offering corporate wellness programs cultivates healthy habits among employees and improves health outcomes, all while increasing productivity, optimizing human resource investments and boosting employee engagement. Having a corporate wellness program is imperative to the foundation of a business, hence providing a robust program gives your organization the competitive edge to attract and retain top talent.
Employee Assistance Program (EAP) covers a wide range for support services to organization’s employees and their immediate family members. There are many components, but at the core of the EAP is short term, solution-based counselling, either via telephone or face-to-face.
PHWC’s many Psychiatrists and Psychologists are often requested to provide seminars and talks with corporations or universities regarding mental health. These seminars are very informational and have different topics depending on what the institution or organization is looking for and can ideally be tailored to fit their needs.
Group counselling takes place in a group that is led by a facilitator. These groups are designed to cater to common themes of mental health wellness concerns shared by the members. Through sharing and different forms of activities, clients will gain a deeper understanding about their emotions, personal relationships and their current lifestyles.
Crisis intervention is an immediate and short-term psychological care aimed at assisting individuals in a crisis situation in order to restore equilibrium to their bio-psycho-social functioning and to minimize the potential of long-term psychological trauma.
School Wellness Day
Focus on setting up workshops and wellness activities for students topics include but not limited to empathy, tolerance, bullying, stress management and life management tool these topics are covered through classes such as mindfulness workshop art therapy among others.
PHWC’s certified clinical team provides mental health training to professionals and non-professionals on various topics.
- Mental Health First Aid
- Basic Mental Health Skills