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Wellness in Action

SAJIDA Foundation’s Mental Health initiatives — Psychological Health and Wellness Care Ltd., Inner Circle Private Ltd., Neuroscience & Psychiatry Hub Ltd. and the SAJIDA Mental Health Programme — came together for a ‘Mental Health Day Out’. The day was filled with interative learning, strategic discussions, collaborative exercises, and team building activities. Through leadership-led discussions and interactive sessions, we reinforced our commitment to well-being, high-performance teamwork, and SAJIDA values.
Investing in wellness strengthens our ability to create lasting impact.
Here’s to a healthier, happier team!

Tackling Stress at JCI Dhaka

PHWC’s Mahmuda Islam Mim recently facilitated a thought-provoking workshop on Anger Management and Performance Anxiety for JCI Dhaka Imperial, creating a positive impact. This opportunity exemplifies PHWC’s mission to promote mental well-being and support individuals in their journey toward healthier minds. We extend our gratitude to JCI for their platform to do so.

Impact of Work Stress on Personal Relationships

Our recent webinar, “Impact of Work Stress on Personal Relationships”, with Khandaker Shababa Islam highlighted the importance of active listening in maintaining healthy relationships. Her key takeaway: listening without rushing to solutions can help your partner feel understood and supported.

Watch the full webinar: https://www.youtube.com/watch?v=8Xvyqze-srE

Men’s Mental Health

On International Men’s Day, PHWC’s Psychological Counsellor Ashik Mahmud hosted a workshop on Men’s Mental Wellbeing for Reckitt Benckiser’s team. The interactive discussion served as an inspiration to advocate for men’s mental health and recognize their contributions, strength, and resilience.

Unraveling Youth Mental Health

The PHWC team recently participated in a thought-provoking discussion about the crucial role of mental health in today’s youth. We’re grateful to our psychological counsellor Nishat Salsabil for sharing her valuable insight on this relevant and vital topic.

Nestlé-PHWC Collaborate

Nestlé and PHWC joined forces in a workshop led by Lazina Amin, exploring the role of mental health awareness in workplace culture. The session focused on strategies for promoting work-life balance, assertive communication, and emotional resilience within the workforce. PHWC is grateful for Nestlé’s commitment to prioritizing mental health in their organization.

Navigating Trauma with Group Therapy

Our Clinical Psychologist Nafisa Sultana facilitated a group therapy on Critical Incident Management(Trauma Counselling). Critical Incident Management is a crucial part of mental wellbeing, and at PHWC we value the need for this service as our utmost priority.

“Pink October” Event

PHWC recently took part in the “Pink October Afternoon” Breast Cancer Awareness event hosted by Gulshan Society on October 18th. As a panelist, Lazina contributed to discussions covering oncology, surgery, palliative care, and the importance of mental health during treatment. At PHWC, we’re dedicated to empowering communities to prioritize mental health in every aspect of life.

PHWC Empowers EBL Women Banking Team

On October 17th, PHWC’s psychological counselor, Antara Das Antu, led a workshop at Eastern Bank Limited (EBL) for their Women Banking team. The session, aligned with World Mental Health Day 2024, emphasized the crucial role of mental health in the workplace. At PHWC, we’re committed to helping companies cultivate a culture that prioritizes and advances dialogue around mental health.

PHWC’s Dr. Jalil Wins ICCAMH Award!

It’s with immense pride that we announce our Consultant Psychiatrist Dr. Sumaiya B. Jalil’s “Best Oral Presentation” award at the 2nd International Conference for Child & Adolescent Mental Health 2024 (ICCAMH). Dr. Jalil dedicates this accolade to her mentors, and we applaud her exceptional achievements! We’re honored to have her as part of the PHWC team. Keep shining, Dr. Sumaiya!
#PsychiatryExcellence #ICCAMH

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